As we move through life everything can get dirty houses, cars, work spaces, work places and your energy fields all get cluttered with our life experiences.

Smudging allows you to take charge of your health and well being it is an easy way of cleansing yourself and your surroundings of the things that no longer serve you or stale energy.

Use often to cleanse yourself and the spaces which you inhabit.

The plant spirit of sage works with you and for you to dissipate old energy or when you feel energetically depleted.

Often used with a feather and paua shell. The representation is earth, air, fire, water. Always work with clear intentions of clearing, protection and love.