Dulse is high in protein, offers a good source of minerals and trace elements including iron, magnesium, potassium, contains vitamins A, B12, C, & E plus Omega 3 fatty acids. It’s relatively low in sodium.
Dulse can be used with almost anything – soups, stocks, seasoning, stir fries, salads, wraps, pasta, noodles, potatoes, smoothies, drinks. Dulse leaves and flakes are a seaweed pantry staple because this seaweed is so versatile. Depending on how it is used it can take on different flavours – some claim it tastes like bacon.
Dulse Leaves 15g
Dulse has high levels of potassium so use with professional advice if you have compromised renal function.
Dulse is moderately high in iodine. Seek professional advice before eating dulse if your thyroid health is disrupted.
We check all our dulse by hand before we pack it but as it’s a wild harvested product, there may from time to time be sand or a shell in the fold of the seaweed. Please check carefully before you eat there are no surprises!