Meditation offers significant heart benefits as well as helping reduce stress and anxiety.
Castor Oil packs or wraps have gained popularity recently, read here for more info
Is using a toothbrush on the tongue just as effective as tongue scraping?
Confused about Sage and Smudging and how to do it? Read here to find out more, including a smudging prayer.
This age old therapy is also known as thermo-auricular therapy and has many benefits