Lemon Balm is used in traditional medicine and folklore to helps support digestion and sleep. This herb supports relaxation and healthy sleep cycles. Lemon balm is used as a tea and personal care products and can be added to sleep pillows.
Steep ½ - 1 teaspoon of herb in a cup of boiled water for 10–15 minutes. Cool, strain and drink. Take several times daily.
Not to be taken by pregnant or lactating women, those with glaucoma and people taking thyroid medication. May cause allergic skin reactions. Stop taking this herb if redness, irritation, or other unusual reactions develop. Seek professional health advice if suffering from a medical condition or taking medication.